![]() ![]() Ideally, you are training a muscle group with 4-12 different exercises throughout the course of the week, as this allows you to train hard with each exercises (2-5 total sets per movement), yet also add in variety to your workouts and help keep you progressing across a wide range of exercises and joint movements. Bulking (Muscle Hypertrophy)ĭuring periods where you are eating more and actively trying to gain muscle and weight, you should be training more. Goalsīelow are a few common goals most people have, and how these goals may impact the number of exercises you need to do per muscle. This would deliver approximately 10-25 total work sets on a weekly basis to a given muscle group and offer significant volume and overload to promote muscle growth. Ideally, you would train 4-8 different exercises per muscle group in a workout program, with each exercise delivery 2-5 total sets. What this means is that before you get lost in how many variations you should be doing for a muscle group, you first need to ensure you are doing enough training volume to get the growth you need. When it comes to building muscle, some of the most important factors for growth is training volume and progressive overload. Does It Really Matter How Many Exercises You Do Per Muscle Group? The Fitbod app tracks your progress weekly, and optimizes your workout design to keep you progressing week after week. However, if you want to take the guesswork out of your workout programs and start training with the Fitbod app! Every program is tailored to your goals, workout schedule, equipment, and performance. I’ll also offer you a few workout examples to help you gain a better understanding of exercise programming for muscle growth. This means you could do 4-16 different exercises per muscle group in a given program depending on how many times a week you train (the more workouts per week, the more you different exercises you can add).īelow, we will discuss everything that goes into determining the right amount of exercise per muscle group and per workout. It is common practice to do 2-4 exercises per muscle group on the day you are training that muscle directly. When creating a workout program, you first need to determine what movements will fit best with your goals, and then how many exercises you should be doing in a single workout.
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